| Stance |
Zenkutsu Dachi (Front Stance) |
 |
| Stance |
Ko Kutsu Dachi (Back Stance) |
 |
| Stance |
Kiba Dachi (Horse Stance) |
 |
| Strike |
Oi Zuki (Stepping Punch) |
 |
| Strike |
Gyaku Zuki (Reverse Punch) |
 |
| Block |
Age Uke (Upper Rising Block) |
 |
| Block |
Soto Ude Uke (Outside Forearm Block) |
 |
| Block |
Uchi Ude Uke (Inside Forearm Block) |
 |
| Block |
Gedan Barai (Downward Block) |
 |
| Block |
Shuto Uke (Knife Hand Block) |
 |
| Kick |
Mae Geri (Front Kick) |
 |
| Kick |
Mawashi Geri (Roundhouse Kick) |
 |
| Kick |
Yoko Geri Keage (Side Snap Kick) |
 |
| Kick |
Yoko Geri Kikomi (Side Thrust Kick) |
 |
